How men can nourish kidneys with less effort
For men, the nature of the kidney is self-evident.
The kidneys excrete harmful substances produced by metabolism through the urine to regulate the body’s water, electrolytes and acid-base balance, and to maintain the normal progress of life activities. Pathological changes in the human spirit, bones, hair, teeth, etc.The kidneys are closely related.
Modern people are prone to decline in organ function due to high work pressure and small amount of exercise. Kidney deficiency is one of them.
Mortality, many people protect the kidney through various drugs. In fact, as long as you pay attention to your daily diet and lifestyle, you can protect your kidney.
The key to kidney protection in daily life: 1.
Drinking more water can help the body excrete metabolic waste and reduce the concentration of toxic substances in the kidneys, thereby preventing kidney damage.
Especially for patients with fever, due to the accelerated metabolism, the production of waste and toxic substances will also increase. Therefore, it is necessary to drink more water to promote the excretion of waste.
Don’t replace the caffeine contained in boiled water drinks with beverages, which often lead to elevated blood pressure, and excessive blood pressure is one of the important factors for kidney injury.
Try to avoid drinking too much and replace it with plain water.
Appropriate injectable beer if already suffering from kidney disease and drinking beer in large quantities without restriction will cause uric acid deposition to cause renal tubular rupture and paralysis.
Actively controlling blood pressure Nowadays, the pressure of life and work is too high, leading to an increasingly younger age of hypertension patients, and hypertension can accelerate the development of blood pressure, so people should pay attention to changes in blood pressure and strictly control blood pressure.
Don’t eat too much salt. Salt is an important culprit that increases the burden on the kidneys.
95% of the salt in the diet is metabolized by the kidneys. If too much is taken, the burden on the kidneys will increase. In addition, the sodium in the salt will make it difficult for the body to drain water and increase the burden of hypertension.Reduced kidney function.
Pay attention to the consumption of vegetables and fruits If you have chronic renal dysfunction, you should pay attention to eating fruits and vegetables appropriately to avoid affecting the kidneys.
Do not drink too thick vegetable juice, hot pot soup, vegetable soup, diet is appropriate.
Don’t eat too much meat. If urine protein is found in the urine and too much meat is eaten, kidney function will be damaged in the long run.
The absorption of meat and soy products at each meal should be controlled to about 0 in the palm size.
5 cm thick, if you have chronic nephritis, this amount should be reduced again.
Eat more iron- and protein-rich foods such as agaric, jujube, and black chicken when you are tired and tired; eat indigestion and drink hawthorn; eat kidney, sea cucumber, ginseng, black chicken, domestic pigeon, etc.
Adequate sleep Sufficient sleep is also an important guarantee for restoring energy and vitality. No matter how stressful the work is, there is no more annoyance at home. When it is time to sleep, you should also rest on time.
Pay attention to keeping the waist warm. Chinese medicine believes that “the waist is the place of the kidneys.”
Patients should avoid the wind, cold, and wet invasion in the cold season, and do not keep the waist cold in the hot summer, to avoid high blood pressure damage and affect or reduce kidney function.
Frequent activities of the waist often carry out waist activities, these sports can be a vital health gate, kidney kidney.
Thoroughly do more massages to stimulate the feet. Traditional Chinese medicine believes that the Yongquan points on the feet are the place where the turbid air is reduced. Frequent massage of the Yongquan points can help to replenish the kidneys, strengthen the body, prevent premature aging, and relieve liver and eyesight.The larynx is centered to promote sleep and appetite.
Avoid the use of drugs that are harmful to the kidney. Common drugs of this type are sulfa, kanamycin, streptomycin, gentamicin, etc.
If the condition requires medication, patients can choose a medication that has less damage to the kidneys under the guidance of a doctor.
At the same time, drink plenty of water during medication to promote excretion.
The incidence of complications in preventing urinary tract infections will gradually increase, especially in the elderly.
This may be related to insufficient renal blood flow and decreased renal resistance in the elderly.
Prostatic hyperplasia in men is also prone to urinary tract infections, so it should be detected and treated as soon as possible.
In addition, people who regularly urinate should make up for avoiding urinary tract infections.
Sex life should be moderate, not reluctant, not indulgent.
Kidney need to be divided into yin and yang: the essence of the kidney can be divided into two aspects: kidney yin and kidney yang. Kidney yin and kidney yang are interdependent and interrelated to maintain the dynamic balance of the human body.
When this balance is destroyed, pathological changes of kidney yin and kidney yang will occur.
Clinically, kidney yin deficiency is more common than yang deficiency, so there is a certain misunderstanding of the notion that kidney is impotence.
The manifestations of kidney yang deficiency are pale or dark, cold waist and knees, cold limbs, tiredness, and weakness; men with impotence, premature ejaculation, women with infertility, and loss of sexual desire; they do not form or frequently urinate, have long urine, and nocturiaThe tongue is pale and white, and the five are more diarrhea.
The symptoms of kidney yin deficiency are redness, softness and pain in the waist and knees, dizziness, tinnitus, and loosening of teeth; men’s nocturnal emission, premature ejaculation, menstrual or amenorrhea; insomnia, forgetfulness, dry oropharynx, irritability, sweating during movement, afternoonRed, thin body, less yellow urine, red tongue with little or no moss.
Special Tips: Drinking tea after drinking is more harmful to the kidney. Many people often drink tea after drinking, and want to use it to relieve dryness and reduce consumption.
Drinking tea, especially strong tea, is bad for the kidneys.
After the alcohol enters the liver, it is broken down by enzymes, eventually becoming water and carbon dioxide, which are replaced by the kidneys.
Theophylline has a diuretic effect. Strong tea contains higher levels of theophylline. Its undecomposed alcohol products enter the kidneys prematurely and damage the kidneys.