How men can nourish kidneys with less effort

How men can nourish kidneys with less effort

For men, the nature of the kidney is self-evident.

The kidneys excrete harmful substances produced by metabolism through the urine to regulate the body’s water, electrolytes and acid-base balance, and to maintain the normal progress of life activities. Pathological changes in the human spirit, bones, hair, teeth, etc.The kidneys are closely related.

  Modern people are prone to decline in organ function due to high work pressure and small amount of exercise. Kidney deficiency is one of them.

Mortality, many people protect the kidney through various drugs. In fact, as long as you pay attention to your daily diet and lifestyle, you can protect your kidney.

  The key to kidney protection in daily life: 1.

Drinking more water can help the body excrete metabolic waste and reduce the concentration of toxic substances in the kidneys, thereby preventing kidney damage.

Especially for patients with fever, due to the accelerated metabolism, the production of waste and toxic substances will also increase. Therefore, it is necessary to drink more water to promote the excretion of waste.

  2.

Don’t replace the caffeine contained in boiled water drinks with beverages, which often lead to elevated blood pressure, and excessive blood pressure is one of the important factors for kidney injury.

Try to avoid drinking too much and replace it with plain water.

  3.

Appropriate injectable beer if already suffering from kidney disease and drinking beer in large quantities without restriction will cause uric acid deposition to cause renal tubular rupture and paralysis.

  4.

Actively controlling blood pressure Nowadays, the pressure of life and work is too high, leading to an increasingly younger age of hypertension patients, and hypertension can accelerate the development of blood pressure, so people should pay attention to changes in blood pressure and strictly control blood pressure.

  5,

Don’t eat too much salt. Salt is an important culprit that increases the burden on the kidneys.

95% of the salt in the diet is metabolized by the kidneys. If too much is taken, the burden on the kidneys will increase. In addition, the sodium in the salt will make it difficult for the body to drain water and increase the burden of hypertension.Reduced kidney function.

  6.

Pay attention to the consumption of vegetables and fruits If you have chronic renal dysfunction, you should pay attention to eating fruits and vegetables appropriately to avoid affecting the kidneys.

Do not drink too thick vegetable juice, hot pot soup, vegetable soup, diet is appropriate.

  7.

Don’t eat too much meat. If urine protein is found in the urine and too much meat is eaten, kidney function will be damaged in the long run.

The absorption of meat and soy products at each meal should be controlled to about 0 in the palm size.

5 cm thick, if you have chronic nephritis, this amount should be reduced again.

  8.

Eat more iron- and protein-rich foods such as agaric, jujube, and black chicken when you are tired and tired; eat indigestion and drink hawthorn; eat kidney, sea cucumber, ginseng, black chicken, domestic pigeon, etc.
  9.

Adequate sleep Sufficient sleep is also an important guarantee for restoring energy and vitality. No matter how stressful the work is, there is no more annoyance at home. When it is time to sleep, you should also rest on time.

  10.

Pay attention to keeping the waist warm. Chinese medicine believes that “the waist is the place of the kidneys.”

Patients should avoid the wind, cold, and wet invasion in the cold season, and do not keep the waist cold in the hot summer, to avoid high blood pressure damage and affect or reduce kidney function.

  11.

Frequent activities of the waist often carry out waist activities, these sports can be a vital health gate, kidney kidney.

Thoroughly do more massages to stimulate the feet. Traditional Chinese medicine believes that the Yongquan points on the feet are the place where the turbid air is reduced. Frequent massage of the Yongquan points can help to replenish the kidneys, strengthen the body, prevent premature aging, and relieve liver and eyesight.The larynx is centered to promote sleep and appetite.

  12

Avoid the use of drugs that are harmful to the kidney. Common drugs of this type are sulfa, kanamycin, streptomycin, gentamicin, etc.

If the condition requires medication, patients can choose a medication that has less damage to the kidneys under the guidance of a doctor.

At the same time, drink plenty of water during medication to promote excretion.
  13

The incidence of complications in preventing urinary tract infections will gradually increase, especially in the elderly.

This may be related to insufficient renal blood flow and decreased renal resistance in the elderly.
Prostatic hyperplasia in men is also prone to urinary tract infections, so it should be detected and treated as soon as possible.

In addition, people who regularly urinate should make up for avoiding urinary tract infections.

  14.

Sex life should be moderate, not reluctant, not indulgent.

  Kidney need to be divided into yin and yang: the essence of the kidney can be divided into two aspects: kidney yin and kidney yang. Kidney yin and kidney yang are interdependent and interrelated to maintain the dynamic balance of the human body.

When this balance is destroyed, pathological changes of kidney yin and kidney yang will occur.

  Clinically, kidney yin deficiency is more common than yang deficiency, so there is a certain misunderstanding of the notion that kidney is impotence.

  The manifestations of kidney yang deficiency are pale or dark, cold waist and knees, cold limbs, tiredness, and weakness; men with impotence, premature ejaculation, women with infertility, and loss of sexual desire; they do not form or frequently urinate, have long urine, and nocturiaThe tongue is pale and white, and the five are more diarrhea.

  The symptoms of kidney yin deficiency are redness, softness and pain in the waist and knees, dizziness, tinnitus, and loosening of teeth; men’s nocturnal emission, premature ejaculation, menstrual or amenorrhea; insomnia, forgetfulness, dry oropharynx, irritability, sweating during movement, afternoonRed, thin body, less yellow urine, red tongue with little or no moss.

  Special Tips: Drinking tea after drinking is more harmful to the kidney. Many people often drink tea after drinking, and want to use it to relieve dryness and reduce consumption.

Drinking tea, especially strong tea, is bad for the kidneys.

After the alcohol enters the liver, it is broken down by enzymes, eventually becoming water and carbon dioxide, which are replaced by the kidneys.

Theophylline has a diuretic effect. Strong tea contains higher levels of theophylline. Its undecomposed alcohol products enter the kidneys prematurely and damage the kidneys.

30 small salt grains to solve life problems

30 small salt grains to solve life problems

1.

Dandruff — You have dandruff and are annoying.

.
.
.
.Frequent shampooing to remove dandruff or prevent hair from relocating.

hzh{display:none;}  2.Coffee + salt-can drink, of course, do not add Fanfan flavor (a little bit!

).

  3.

Washing broccoli — There are green bugs in the vegetables. As long as you put the vegetables in the hay, those bugs will crawl out and worship you.

  4.

Loss of Vitamin C — If you use a fruit juice or fruit and vegetable juicer to grind fruits and vegetables, you will lose a lot of vitamin C, so put some salt in it before it is minced and it is OK!

  5,

Dirt in the dishes — thick brine or brine + vinegar, it’s OK!

  6.

Candles — Ignite the candles and place some salt near the heart of the candle to make the candle brighter and last longer.

  7.

Relieve cough — Use a ratio of salt to water of 1: 100. After stirring well, drink saline with a straw.

  8.

Broken worms — Wooden furniture can damage worms. Rubbing the surface of the furniture with hay can effectively prevent maggots.

  9.

Boiled eggs — Adding a trace of salt to the water can prevent the shell from falling down disadvantageously, and even the broken egg protein will not change.

After cooking, put in cold water and the eggshell will peel well.

  twenty one

Bathing — Adding bath salt or table salt when bathing in the bathtub can not only sterilize or even refresh yourself.

  twenty two

Vinegar — Add some salt to the edible vinegar, it can be stored for a long time without bad.

  twenty three.

Scorching marks — If there are scalding marks on tables and chairs, you can use olive oil and salt to reconcile them. After rubbing for one hour, wipe off the scalding marks to restore the original shape.

  twenty four

Weeding — If the weeds in your home grow quickly, you can sprinkle a large amount of salt on the weeds, and 3 or 4 days later.

  25 years old

Cramps — If there are cramps and cold, you can fry the salt, wrap it in a cloth, and wipe it back and forth on the four limbs!

  26

Fire, burns — Soak the wound in saline for 10 minutes or sprinkle the wound with salt to relieve pain and sterilize.

  27.

Towels — Towels will be wet and sticky after being used for a long time. After rubbing with salt, they will not be wet and sticky after washing with water.

  28.
Woodware — Woodware will turn black for a long time, and it can be restored after wiping with salt water.

.  29.

Oil splashing — When frying food, you can put some salt in the pan. This will not only prevent the oil from spitting out but will not burn.
  30 years old

Mouth broken — Mouth broken can not be good for a long time, as long as you wipe the mouth with salt to recover.

Demystifying 4 psychological rules of love games

Demystifying 4 psychological rules of love games

Discovery 1: Symmetrical beauty The human body develops from dividing cells.

If each split is performed perfectly, the result is a baby with balanced and symmetrical parts of the body.

But nature does not create people in this way.

Genetic variation and environmental stresses change symmetry, and the results have lifetime significance.

The well-balanced body shows that a person has a genetic advantage of good viability, which is good for health.

If you choose a symmetrical and perfect partner and breed her offspring, then the probability of your offspring having a symmetrical body will be very high, and you can better deal with emotional instability.

“Tejosier has been engaged in military symmetry research for the past 15 years and found that both men and women think that the body is symmetric and attractive, and their health is better.

By asking questions to volunteers, Tejosier also found that men with more symmetry had sexier partners than men with less symmetry.

  Finding 2: Beauty of the Chest Of course, body shape is also an important aspect.

Some figures from scientists have proved this.

Devon Singh, a psychologist at the University of Texas in the United States, studied the ratio of waist to hip circumferences.

Has 0.

7Waist-to-hip ratio (indicating that waist is thinner than hip) is most attractive to men.

Scientists analyzed the physiques of magazine models and Miss America contestants and found that most of these women had zero.

Waist to hip ratio below 7.

  Singh transformed this hypothesis in a 2004 study: Generally speaking, waist-to-hip ratio is zero.

67 to 1.

Women between 18 have the highest blood pressure to men, and waist-to-hip ratio is 0.

8 to 1.

Men between 0 are also most likely to women.

Studies have shown that people who belong to the ideal blood pressure ratio range (or their weight) are less likely to get cardiovascular disease, cancer, diabetes and other diseases.

And women who fall into this range will experience less difficulty during pregnancy.

  Finding 3: Face and body odor can also gain insight into a person’s reproductive ability through the face structure.

Tejosir explained that estrogen restricts the growth of women’s lower face and chin bones, making them relatively short, while the hormone also controls women’s eyebrow growth, making it more prominent.

Men are affected by retinal pill hormone, which helps form a good lower face, chin and thick eyebrows.

  Tejosir said that men and women with these characteristics are expected to be attractive because they herald reproductive health.

Tejosir cannot predict yet that a major military-improving industry is improving rapidly.

  Finding 4: The Mystery of CombiningLast year, Philip Rushton, a psychologist at the University of Western Ontario in Canada, studied the relationship between human genes.

It was found that, according to a series of heritable characteristics, similar genes played a role of 34% in the process of friendship and mate selection.

  Perhaps, for example, if your spouse is similar to your genes, then you may have a happy and happy marriage.

Studies have shown that once genetic similarity is high, the rate of child abuse will be relatively speaking, and you will be more selfless and more willing to cause losses to those who are more genetically similar to yourself.

  Therefore, we may combine with people with similar outlooks and values, which coincides with the results of a 2005 study of newlyweds by the University of Iowa psychologist Eva Kronen.

These characteristics are more obvious, more easily perceived by others, and can play a role in the initial acquaintance stage.

Researchers have found that once lovers finish their love run, personality similarities will strengthen their relationship.

In addition, a sense of humor will help maintain a long-term relationship between the two parties.

Eric Bresler of McMaster University in Canada said that the nature of humor is different for men and women.

A 2005 study by Bresler found that women favor men who make them laugh more often, while men prefer women who are teased by themselves.

  Surprisingly, scientists’ scans of the brains of people who have just fallen in love recently revealed more activities related to love than sex.Anthropologist Helen Fisher of Rutgers University said: “Romantic love is one of the most powerful experiences of all human experience.

There is no doubt that love is more powerful than sexual desire.

“The rules of attraction have formed a long list.

But even scientists don’t know the order of this list.

But the quality of being close to the top of the list may be an aspect to consider in advance when looking for the perfect partner.

Despite the differences, both men and women highly value one quality: honesty.

  Cornell University Stephen Emren and colleagues conducted a questionnaire survey of nearly 1,000 young people ranging in age from 18 to 24, and found that volunteers were particularly interested in these aspects of potential partners: second only to honestyThe important features after that are appearance, family dedication, wealth and hierarchy.

Health care value of different kinds of nuts

Health care value of different kinds of nuts

There are many benefits to eating nuts.

Nuts are not only nutritious, but different nuts have different health benefits.

Inventory the different health value of 5 kinds of nuts.

  1.Walnut: lowers cholesterol.

Many studies have found that certain walnut diets can significantly reduce plasma.

Eat 30 grams of walnuts a day for a month and it will work.

  2.Cashews: Eliminate fatigue.

Cashew nuts have double the iron content of beef.

Iron is good for oxygen throughout the body, and iron deficiency can cause fatigue and diminished attention.

  3.Peanut: lose weight.

Aunts in peanuts, protein and fiber help to increase satiety and reduce snacks.

Harvard University research found that a diet containing moderate amounts of peanuts and peanut butter is easier to stick to and a better weight loss than a low-fat diet of equal content.

  4.Pistachio: lower blood pressure.

Two shelled pistachios contain more potassium than a banana.

Potassium is critical for regulating blood pressure and can balance the negative effects of excessive salt.

  5.Almonds: Suffering from diabetes.

Almond pigments are estimated to be low in fiber and can reduce food glycemic index.

At the same time, crystalline magnesium in almonds has a regulating effect on blood sugar.

10 super easy ways to lighten acne scars

_1

10 super easy ways to lighten acne scars

Here are 10 ways to reduce acne scars. Although effective but slow, you need to be determined and patient. You ca n’t expect to see obvious results immediately after use.

  1.

Whitening products have the effect of lightening the acne scars. You can use a series of whitening products for a long time. Remember to keep sunscreen every day while whitening.

  2.

Use 2 every week?
3 times whitening mask, also has the effect of reducing acne scars.

  3.

It is important to adhere to regular exfoliation, which can improve the dark acne marks and absorb more whitening from the skin.

  4.

Take vitamin C orally daily and eat more fruits and vegetables that contain vitamin C.

  5,

You can apply the whitening essence directly on the acne scars and massage gently to promote the absorption of more whitening ingredients.

  6.

When using whitening products that contain fruit acid, the effect of lightening spots will be faster. For example, L’Oreal Lactic Acid Whitening Professional Rejuvenation Group or Lancome Rejuvenation and Rejuvenation Series are products containing fruit acid.

  7.

Professional fruit acid peels also have a good effect. Fruit acid peels reduce the acne scars by stimulating the proliferation of cells with fruit acid, but the effect of deeper acne scars is limited.

  8.

Use products with faded acne marks, such as THE BODY SHOP purple grass moisturizing gel / acne cream is a product specifically used to repair acne marks.

  9.

If it is not acne scars or acne pits, you can only consider laser surgery.

  10.

Do not squeeze by yourself if you have acne, and do not buckle with your hands after crusting. Do not eat spicy and irritating foods. Live and live normally. Do n’t stay up late to ensure sleep and keep your mood comfortable.

Colonial time for stomach health

Colonial time for stomach health

A glass of warm water starts at 7:00 in the morning.

According to experts, drinking half a cup to a cup of warm water after washing and washing in the morning can replenish the lost water, promote the injection of peristalsis, and help the body to prepare for breakfast.

The best time for breakfast is 8:00.

Breakfast is best 1 hour after getting up and 4 hours from lunch.

Experts say that skipping breakfast for a long time can lead to nutritional imbalances and increase the risk of gallstones.

Don’t go to bed in the morning after lunch at 12:00.

Wu Yongdong said, try to have plenty of lunch time, do not work quickly after eating.

After eating, it is best to stay quiet for a while, to ensure that a large amount of blood flows to the return tract, and normal work is transformed.

In addition, it is not advisable to go to bed in the morning after lunch, it is best to rest for a while.

After 14:00, I smoke a cigarette and see the gods early.

“Smoking causes constriction of blood vessels and poor protection of the stomach.

At the same time, poisons such as nicotine and nicotine can also enter the saliva, which can cause gastric ulcers.

Wu Yongdong said.

At 16:00, the most secure meal is the “stomach”.

Wu Yongdong said that if you feel hungry in the afternoon, you can add a small amount of snacks and fruits. Long-term fasting can easily cause gastric ulcers and perfusion disorders.

The early half hour after dinner at 19:00.

If you have gastroesophageal reflux, try not to lie down or sit down after meals. This will cause gastric acid to flow back to the esophagus and make symptoms worse.

It is best to stand for half an hour after a meal, but do not do any exercise, otherwise it is easy to have indigestion.

Don’t make “sofa potatoes” 1 hour after a meal at 20:00.

This is unfortunately the easiest time to pile up, try not to sit in front of the TV as a “sofa potato”, you can walk or jog.

22:00 Try not to eat before bed.

Drinking milk before bedtime is not a “healthy recipe” for everyone.

Wu Yongdong explained that this will stimulate the secretion of gastric acid and bile. People with poor stomachs are advised not to eat before going to bed.

How to date in love

How to date in love

I remember my first date with Lynn, it was a rainy evening.

And why did I choose this kind of weather? I thought about it a lot. Lin is a sentimental girl. It ‘s easy to touch her moving heart on a rainy day.She will be touched, and if she is touched by herself, what else is difficult to solve?

At the dating site, my clothes were wet because I deliberately did not bring an umbrella.

She saw my spring breeze coming across, and said gently, “Why not bring an umbrella?

Seeing you are all like this . “I answered naturally:” The manly husband is afraid of this storm for love?

“She was very pleased to hear it. Actually, I also had another purpose: to take the opportunity to share an armchair with her and walk side by side. This” emotional contact “is very, warm and lovely.

   Generally speaking, spring and autumn are the best dates for dating.

During the day, dusk and evening are the golden timetable for appointments.

Because the scenery is hazy at this time, it is conducive to creating an atmosphere.

The choice of location, the traditional route is to visit the park.

The park environment is good, and watching other people ‘s children run innocently and lovelyly will virtually promote the people in the date to yearn for the future; some people like to invite each other to the bar to “drink something” and move the “mouth”In order to induce a desire for “lips” and provide a foreshadowing for the next “kissing”, some people like to invite each other to sit in a KTV box, with appropriate light and passion, and then click on some targeted songs, such as”Good intentions”, “I love you” and so on, the feeling of love slowly strengthened . and the date I chose with Lin was under the ninth telephone pole on a road, carefully counting along the wayWith a telephone pole, this is very impressive. Even if you accidentally quarrel after marriage, as long as someone reminds you, “Remember the pledge under the 9th telephone pole?

“The anger will soon recede.

And roadside dating is conducive to “walking”. In the early days of love, it is better to stand and talk than to sit and talk, and it is better to talk than standing. Yes, the two parties will not be frightened?

Be natural.

Besides, after the pace moves, the roadside landscape is constantly changing, which is very pleasing.

Even if you have nothing to talk about, you can take the opportunity to talk about wildflowers on the roadside or even weird peel boxes . So, what should you talk about when dating?

   How to open the topic is crucial. For the first date, it would be rude and foolish to ask the resumes of the eighteenth generation ancestors, just like a household surveyor.

So: the word “respect” must always be on the mind, so that when you speak, you can improve your scruples, and you won’t open your mouth.

To be respectful and to be honest with each other, you must master this measure.

It is humane and not too rigid. There must be a “degree” in it.

And the degree of familiarity between different objects will directly affect the grasp of “degree”.

My younger brother and girlfriend are a pair of pistachios, and they were originally classmates. For the first date, my younger brother talked about two bad things in school. In this case, his girlfriend had to copy his notes again. My younger brotherAlready interested in her, she intentionally wrote something in the notes. This “girlfriend” painted the gourd in the same way, and copied it no matter whether it was thirty-seven or twenty-one. It was found that the text was not right. At first glance, it turned outA letter to myself expressing “I have long admired it .” Talking about the past, this “girlfriend” blushed and wanted to hit my brother. My brother grabbed her by the hand and put it on his chest and said, “IMy heartbeat is so powerful . “This moving scene, if used on another pair of people who have never met each other, will cause trouble.

   On our first date, we went a long way.

At this time, Lynn said to me, “I’m tired!

“My hero rescued the beauty and squatted down, like,” I carry you! ”

She hurriedly waved her hand. “Nothing is impossible!”

“Actually, I wouldn’t carry her, that would be tiring.

The show at the time only made her understand that I would not only “heartbeat” but also “action”.

It ‘s almost gone, and when the topic of each other needs to be expanded, I invite her to sit down in a coffee shop. When she does n’t know where to put her hands, I suggest: “Come, let me see your palmistry!!

She hesitated for a while, still gave me her hand, I said, “Cold little hand!

“She smiled.

   When dating, dress up naturally.

The woman does not have to dress too revealingly to avoid unnecessary distractions.

The man does not have to wear a new dress that has just been bought for three hours. It is prone to nervousness, and he always cares about his own clothes, and there must be distractions.

   When leaving, sincerely leave your phone number, BP phone number and mail address to the other party, and take the opportunity to request the other party’s communication phone number, and make an appointment in advance where to meet next.

If it’s not your first date, you can go further and say, “I’ll pick you up then.

Or “I can be early, you can be late.”

“If the fire is almost over, and you have never kissed each other, you may take advantage of” fire “to rob:” Let’s kiss goodbye! “”And give her a kiss in time, on her forehead.

When will it fall on the lips?

8 natural ways to delay aging

8 natural ways to delay aging

There are many details in life that can delay the aging process and make the appearance look much younger than the physiological age.

Health experts recommend 8 natural ways to delay aging without stopping them.

1.

The use of less scented products, “Journal of the American Academy of Sciences” shows that scented candles contain several biochemical enzymes that can accelerate human aging.

This is because in the process of lighting the scented candle, various carcinogens and chemicals that accelerate aging, such as benzene and toluene, will be released, wandering in the room, not easily dispersed, and inhaled into the body, leading to premature aging.

2.

Quitting smoking is an anti-aging method that benefits both people and self.

Tobacco contains more than 4,000 toxic substances, which have the greatest impact on the consequences of the human aging process.

Chronic chronic exposure to the tobacco environment can cause age-related diseases such as arteriosclerosis and pulmonary fibrosis.

3.

Researchers looking for a suitable decompression pathway have found that chronic psychological stress states can cause many age-related diseases such as cardiovascular disease, decreased immunity, and neurodegenerative diseases.

To reduce the toxic effects of stress, people can try yoga, Pilates, deep breathing and meditation, which can relieve anxiety, depression and irritability, and improve mental state.

In addition, regular participation in aerobic exercise to achieve sweating can also relieve stress.

4.

Eat fresh organic foods Try to avoid processed foods.

Phosphate added to refined foods can accelerate the aging process of the human body, expand the strength of bones, and even cause premature death.

Try to choose fresh organic produce.

5,

Do not eat added sugar. Studies published in the British Journal of Dermatology show that eating too much sugar causes glucose molecules to stick to proteins in collagen. This stickiness makes the elastic fibers in the skin stiff and forms wrinkles.And spots.

6.

Spending more time with friends and research found that loneliness is detrimental to health and makes it difficult to cope with the challenges of life.

Over time, it will begin to accelerate the aging process, triggering diseases such as heart disease and high blood pressure.

7.

Keep away from all carbonated sodas. The sugar in sodas accelerates aging. Various types of carbonated sodas contain phosphates, which can cause heart and kidney problems, muscle wasting and osteoporosis.

A study published in the Journal of Experimental Biology showed that mice with excessive phosphate levels died earlier than normal phosphate-containing mice for five weeks.

8.

Ironically, cosmetics that are used to cover up wrinkles actually accelerate the aging process.

A study published in the Journal of the Environmental Health Outlook in 2013 showed that parabens (a preservative and sterilant) used in personal care products and medicines can become estrogen interferents,Causes women to enter an aging state early.

Eating miscellaneous grains helps reduce women’s psychological stress

Eating miscellaneous grains helps reduce women’s psychological stress

Eating whole grains can relieve psychological stress.

Because if adults lack vitamin B6, they will feel fatigue, weakness, insomnia, etc. When children lack, they will increase nerve excitability, screams and muscle cramps; when vitamin B12 is lacking, the elderly and children are prone to mental disorders and depression.Lethargy and so on.

And cereals, wheat bran, whole wheat bread and other foods are rich in B vitamins.

  And the examples of foods that promote mental health aren’t the only cereals or vitamin B family.

It is understood that after the September 11 incident in 2001, chocolate sales in the United States rose by 30%.

Because the shadow of horror is difficult to remove from your heart, a moderate diet can help relieve psychological stress, and the most convenient food is chocolate.

In addition to convenience, cocoa beans in chocolate raw materials contain cocoa polyphenols. In addition to its strong antioxidant properties, it can also help people overcome anxiety and relieve stress.

  Eating more foods containing vitamin C also helps reduce stress.

Because vitamin C can help the body make adrenocortical hormones, which increases the ability to resist stress.

  But everything needs to be moderated, not blindly true.

Grain is a good thing, but if you eat it every day, it may not be good. In addition to the stomach, it will cause the body to lack the necessary fatty acids, high-quality protein and other nutrients.It is possible to eat the kidneys bad.

  Needless to say, except for dark chocolate (or “pure chocolate”).

Because the sugar content of chocolate on the market is very high.

Eating for a long time, the psychological pressure has recovered, and diabetes may “see you”.

Lotus root for breakfast

Lotus root for breakfast

The lotus root is the best summer heat-relief food in summer, so you should eat more. Here is a healthy breakfast made with lotus root:

hzh {display: none; }  莲藕早餐清热解暑健脾开胃  材料:面包片1片,西芹100克,莲藕、苹果、虾仁各50克,豆浆200毫升  做法:  1.Wash the celery and lotus root into a boiling water pot and simmer thoroughly, remove the drained water and dice; 2.

Wash the apples and remove the diced diced; wash the shrimps and cook.

  3.

Take the plate, add diced celery, diced diced apple, diced apple, cooked shrimp, and mix with salad dressing.

  4 Soymilk, put the bread slices into the oven and heat them slightly.

  Lotus root has the effects of strengthening the spleen and appetizing, nourishing the heart and soothe the nerves, nourishing blood and nourishing qi, and is a good summer heat and food.

Lotus root can also promote the peristalsis of the kidneys, thereby achieving the effects of strengthening the spleen and stomach, and reducing bloating and qi.

Excessive sweating in summer will increase the loss of potassium ions, making people tired, and even unable to eat. Apple supplements with potassium and malic acid can effectively relieve fatigue. At the same time, people who eat too much salt often eat apples.It can also help to remove excess sodium from the body, reduce softening of blood vessels and lower blood pressure.

Celery clears heat and detoxifies, diuresis and swelling, can improve edema, adverse symptoms such as hot and astringent urine.

Soymilk contains almost all the nutrients of soy beans. Soymilk in summer drink can relieve heat and prevent heatstroke, and quench the thirst.