Essential foods for pregnant women to promote AIDS intellectual development
Pregnant mothers are under a certain amount of stress both psychologically and physically. Not only should they pay attention to their physical health, but also take care of the situation of the children in their stomachs and prepare for a smart and healthy baby.
So what does a pregnant woman eat that is good for her baby’s intelligence?
Now let’s learn how pregnant women should eat.
Certain foods contribute to the intellectual development of vitamins.
Pregnant women can eat more food for the baby’s brain.
The development of the brain requires a variety of nutrients, of which protein nutrition is the most important. If it can provide sufficient nutrients in infants and young children, it will provide essential substances for the increase of brain cells and functional differentiation.Pioneer plays a vital role.
Good food for crow brain1. Use coarse grains for coarse grains and less refined rice noodles.
2. Eat more protein, fish, poultry, eggs, meat and milk. It can provide a large amount of protein.
It is the main source of life.
Women need about 85 grams of high-quality protein every day during pregnancy. The high-quality protein mainly supplements eggs, poultry, lean meat, milk, and beans.
3, the metabolism of the aunt can supply, pregnant women need aunt about 6060 grams per day (about 50 grams during non-pregnancy).
Too many aunts can cause obesity.
Animal trace feed lard, fat, etc .; Plant trace feed soybean oil, vegetable oil, peanut oil, walnuts, sesame, etc., but eat less animal fats.
4, eat more vitamin-rich foods can cause metabolic disorders.
Vitamins are found in a variety of foods, such as carrots, germinated beans, shelled foods, animal livers, fresh vegetables and fruits.
What pregnant women eat to help vitamins and brain1.
Eggs Eggs are one of the most important nutritional sources for pregnant women and are very helpful for fetal brain development.
Eggs mainly contain 8 kinds of amino acids necessary for the human body, rich in lecithin and calcium, phosphorus, iron, etc. Pregnant women eat eggs to benefit the baby’s brain development.
Moms may have other ways to make eggs and combine them with other dishes, such as egg greens, and so on, to avoid getting bored with a pattern of burning eggs.
It should be noted that because eggs are not easy to digest, do not eat too much at a time, and be more delicate in preparation.
Bananas can help the brain make a chemical component that stimulates the nervous system and is good for brain function.
Eat more fresh fruits, bananas are nutritious, but pay attention to the amount of food, do not affect the appetite for meals due to excessive consumption.
Apples Apples are rich in zinc, which can enhance memory and promote active thinking.
Apple is a nutritious and versatile fruit. Expectant mothers alternately make different types of apple porridge or apple salad to eat.
Green onion contains a component called “prostaglandin A”, which is often eaten to relax small blood vessels and promote blood circulation, making people more flexible.
Pregnant women eat walnuts more to help walnut brain development.
The main component of fat contained in walnuts is glyceryl linoleate. This oil can supply the needs of brain organs, and the trace elements zinc and manganese are important components of the pituitary gland, which can strengthen the brain.
Nuts should be eaten more, but you should eat them after grinding or making sauce.
You can also add some walnut kernels when you drink soy milk, so that it is more nutritious and can help develop high blood pressure brains.
Sesame Sesame, especially black sesame, is rich in calcium, phosphorus, iron, and also contains 19.
7% of high-quality protein and nearly 10 important amino acids, these amino acids are the main components of brain nerve cells.
Fish experts point out that fish feces contain W-3 fatty acids, which can protect the human nervous system and thus strengthen the brain.
Do women overeat fish during pregnancy, eat an average of 2 a month?7 kg is considered suitable.
The vitamin metabolism in corn maize aunt is toxic to prevent cell oxidation and aging, which is beneficial to intelligence.
Corn has a lot of crude fiber, and wide intestine after eating can help eliminate constipation, intestinal health, and indirectly the development of intellectual function.
Therefore, pregnant women should supplement corn deliberately and deliberately in their diets in order to benefit the brain.
Persimmons and persimmons are good for brain health.
Per 100 grams of fresh persimmon is divided into about 76.
5 grams, protein 0.
4 grams, 14 grams of carbohydrates, carotenol L 0.
85 mg, vitamin C43 mg, calcium 147 mg, phosphorus 19 mg, iron 0.
8 mg of vitamin B10.
02 mg, vitamin B20.
01 mg, niacin 0.
Persimmons are made by drying fresh persimmons. Their nutritional content is higher than that of fresh persimmons. They can be eaten often, but it should not be excessive at one time to prevent stomach persimmon disease.
Jujube in plant foods, some fruits can be described as good brain health, pregnant women eat more of these foods, very beneficial to the fetal brain development.
The content of vitamin C in fresh jujube is rich. The content of vitamin C per 100 grams of edible part can reach 540 mg, and the content in jujube is the highest, which is 830-1170 mg.
Vitamin C in jujube is absorbed up to 86 in the human body.
Protein per 100 grams of dried dates.
3 grams, aunt 0.
4 grams, 73 grams of sugar, it is estimated that it also contains quite a lot of organic acids, carum I, B vitamins, and vitamin C.
The molecular weight of fresh grapes is 84-92 grams per 100 grams, and the protein is 0.
9 grams, aunt 0.
8 grams, sugar 8.
4 grams, Fructus oleum F 0.
01 mg, vitamin Bl0.
18 mg, vitamin B20.
03 mg, niacin 0.
8 mg, it is estimated to contain vitamin C, calcium, phosphorus, iron and other ingredients.
Grapes contain nutrients that are beneficial to brain function, or anti-thrombotic, and prevent cerebrovascular and cardiovascular diseases.
Raisins are made by drying grapes. Their sugar and iron content are high.
Healthy eating is very important for pregnant mothers and directly affects the baby’s health and intelligence.
The above information about what pregnant women eat contributes to the development of vitamin intelligence, hoping to help pregnant mothers well.