Do you really know how to do eye exercises?
Eye exercises are very common in developing countries. They are important measures to prevent myopia. Among young people, they can be said to be well known and all done.
Eye exercises are based on the massage of the motherland, acupuncture, acupressure, and medical sports. By massaging the acupuncture points, it causes gentle stimulation, enhances blood circulation of the eyes, improves neurotrophy, and eliminates eyes (eye products, eye information).)fatigue.
The specific method is: (1) sit-in: the eyes are naturally closed, the whole body muscles are relaxed, and the thoughts are silent.
銆€銆€(2) 鎻夌溂鏄庣┐: Close your eyes, at both ends of the bridge of the nose, about half a minute from the inner corner of the eye, use the rib surface of the thumb of both hands to press on the eye pointSqueeze one for 1 shot and even 4 for 8 shots.
銆€銆€(3) 鎻?temples and shaving eyes: the temple is about 1 inch behind the outer corner of the eye and the eyebrow.
There are 5 acupuncture points on the satellite, the bamboo, the fish waist, the silk bamboo, the scorpion scorpion, and the weeping.
After the operation, first scrape the sputum, use the rib surface of the left and right hands, and press on the left and right temples.
The other 4 fingers punched up, using the left and right index fingers to scrape the upper and lower eyelids.
The upper eyelids from the brow to the brow, the lower eyelids from the inner corner of the eye to the outer corner of the eye, first up and down, two beats each, the round scraping is 4 beats.
Then use the thumb rib face to slap the temple 4 shots.
A total of 8 shots, and even 4 shots.
銆€銆€(4) 鎻?four white points: four white points in the depression below the lower eye tibia.
Do not move your fingers when you press ,, press the 鎻?face not too big, even do 4 8 shots.
銆€銆€(5) Hurricane Pool Point: The Fengchi Point is in the depression on both sides of the neck. When pressing the squat, the index finger and the middle finger of the two hands are close together and placed on the wind pool. Each shot is pressed and a total of 4 shots are made.
銆€銆€(6) Dry face: The two hands and four fingers are brought together, starting from the two noses, pushing up along the sides of the bridge of the nose, pushing all the way to the forehead, and then pulling down the temple along the two frontal bones.
Push up 4 shots, pull down 4 shots, a total of 8 shots, and even do 4 8 shots.
銆€銆€(7) Far-sightedness: Look at the distance as far as possible, and think about the four-eighth beats, and wait until the end of the four beats.