Five tips to extend sex time without hurting


Five tips to extend sex time without hurting

Driven by vanity, every man wants to be more and more brave and fight for ten rounds a night, but unless you are a young man of ten or twenty years old, if you are younger, you will have no more years.Brave.

Here are some natural tips, maybe it will really make you a golden gun, and ecstasy every night.

But the first thing you need to understand is that a man who is more and more brave can have two kinds of performances, one is that the duration is long, and the other is that the relative period (the time required for the second erection) is short.

Different people have different performances, and you should decide to strengthen this aspect according to your own situation.


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When the time is well grasped, you can enjoy the joy of synchronizing orgasm.

銆€銆€One heart and two are used to distract when making love, you can reduce the stimulation of the penis properly, so that your duration will be longer.

Of course, distraction should also pay attention to skills. You must not watch TV novels. Otherwise, your wife and adults will be in trouble when they are angry. They can’t think about other things that are more exciting, such as sex.Fantasy of a certain sexy actress, this will only let you reach the climax again.

You can think about the work, the things between friends, but not too expensive, pay attention to her feelings, brakes to adjust the frequency and intensity of their actions.

銆€銆€Multiple protection is here to use two or even three condoms to reduce the stimulation of the penis.

Although many men don’t like to use condoms, from the perspective of safe and considerate women, you’d better use them.

Moreover, if you have always been short-lived, it should be used more.

Put on two or three condoms for more effective contraception, but also effectively reduce the friction on the penis and prolong your duration.

銆€銆€Shorten the starting point: single-handed straight into all the foreplay, come straight into the single-handed, because according to the report, the faster the first ejaculation time, the stronger the second erection will last.

And this sudden surge is also very exciting for the partner.

銆€銆€Transfer position.

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銆€銆€Naturally, according to medical investigations, when men are sleeping, they will naturally erect three to eight times a night.

So you can take advantage of this feature, take a nap after doing it for a while, the alarm clock will sound after two to three hours, so you may wake up and have an unexpected harvest.

銆€銆€Of course, the above are all technical things. The most fundamental thing is to look at the man’s body. If the body is good, basically no skills can be brave. Therefore, strengthening daily exercise is the most basic method.

In the evening, let her jog with you for half an hour, both to increase feelings and to keep fit.

Eat more snacks and gain weight?

lose weight?

Eat more snacks and gain weight?

lose weight?

When three meals a day cannot be guaranteed, when the energy of the body begins to overdraw, and when people are not “meal”, they will feel a sense of height. At this time, they will not want to eat snacks and come to their own emptiness.Stomach.

Mark Twain said that it is the easiest to quit smoking. I have already quit 100 times.

And we might say: It is the easiest to stop snacking, I have already quit 100 times.

I really want to quit, and it is very difficult to quit. So, must we stop eating snacks?

銆€銆€We all know that the most scientific way to eat is to eat every 3-4 hours.

This will ensure the timely replenishment of nutrition and energy, and will not be repeated too much, resulting in accidental accumulation.

However, due to the busy pace of life in modern society, we have to simplify our diet to three meals a day.

If these three meals can be arranged reasonably and balanced, they can fully meet our health needs.

But usually this is not the case. We often do not eat breakfast in time, or because we have to work at noon, we have no time to eat.

銆€銆€In the case that three meals a day cannot be guaranteed, when the energy of the body begins to overdraw, and when people are not “meal”, they will feel a sense of height. At this time, they will not want to eat snacks and come to their own emptiness.The stomach is gone.
Especially for girls, it’s easier to do this!

Although snacking is not a 鈥減atent鈥? for girls, the fact is that girls eat more snacks.

Look at the office positions of the girls around you in the office. Are you not scared by her full-fledged snacks?

Always support!

Because most girls are like this, they will get used to it when they look at it. There are many other girls who rely on snacks to lose weight. They think that this method of dieting without eating staple foods is quite useful.

It is true that this method is very useful for some MMs, but because everyone’s system is different, so the effect is also a matter of opinion.

Like the current combination of S.


Is HEBE in E like this?
First of all, let’s first come to the “reverse snack” debate!

See which side do you think is too much?

Can also see the true face of snacks more clearly through their objective position?
Square: Eating snacks, happy and healthy French scholar Harder Mermi has presented a surprising set of data: 32% of French people do not eat at the dinner table at all; 37% of people will go there several times a monthSet up their dinner or lunch on the street.

銆€銆€In any big city in the world, we seem to be used to the venue and time of not eating.

Imagine if we had to spend more than two hours a day on the road, we had to go out to work, have a day in the meeting, and of course we would be dizzy.

At this time, potato chips, cakes or chocolate bars are the best foods for hunger, which is better than hungry stomach.

銆€銆€Moreover, the concept of “snacks” is broad!

銆€銆€Nowadays, when people talk about snacks, they always think of puffed foods and high-conversion foods. In fact, wine, pre-dinner dishes, yogurt, etc. can all be counted as snacks.

Even some bodybuilders recommend slimmers to plan to eat less and eat more meals to identify their 鈥渟tarvation or satiety鈥?status, which makes it easier to control the amount of food they eat.

In this way, “snacks” also has the effect of keeping the body.

銆€銆€Counterparty: Snacks make you fat and depend on whether you have noticed. Some women eat very little food, but they are always thin, because she is a “snack queen”.

Maybe you will say that this is related to everyone’s system. There are many girls who rely on snacks to lose weight successfully!

銆€銆€This is indeed the case, but the high conversion of snacks is also the focus.

If you often eat several snacks at a time, it will be very impressive in an instant.

Even at the expense of not eating dinner, or not with slim body.

銆€銆€The nutrients in these snacks are very low, generally lacking protein, cellulose, vitamins and minerals, and packaged foods often contain trans-micro-forms, leading to the accumulation of toxins, which will be a substitute for health.
The next time you go to your mouth without aiming, think about the consequences, or eat less.

銆€銆€In addition to the danger of getting fat, do you think you have a “snack of food dependence”?
Because a serious sit down to eat, in addition to cooking, you have to wash dishes.

Snacks are much simpler, work, watch TV, read books, you can eat while you are doing, without hindrance, anytime, anywhere, very convenient.

銆€銆€But studies have shown that when you sit down and eat regularly, people are prone to satiety and will not eat endlessly.

Once you eat with two hearts and minds, it is difficult for the brain to receive a 鈥渟aturated鈥?signal in time, and it is easy to overeat.

What’s more, sometimes it is not hungry at all, even idle and boring, more psychological dependence, rather than the body really needs these foods.

銆€銆€After reading the above two debates, have you already had your own definition of snacks in your heart?

In fact, in the choice of snacks, you are free, and your choice, obviously can be healthier!

It is really smart to treat snacks in the right way and attitude.

銆€銆€Clever eating snacks: Experts who study eating behavior say that eating snacks does not cause any health problems, which leads us to eat when we are hungry, and to distinguish between snacks and occasions.

銆€銆€People always think that the harm of eating snacks is that excessive intake of food leads to weight gain. That is because we take snacks as a staple food.

Therefore, the addition of the amount of food creates an imbalance in the introduction of nutrients.

銆€銆€If a person can’t eat three meals in a balanced way, how can he expect the TA to eat 8 times and eat nutritious?

Another reason is the packaging of snacks, which are usually packaged in small bags, which seem to be small, but they are high in content (some snacks have a lot more calories than normal food). This packaging design leads to some people.I ate a lot without knowing it, much faster than the speed I needed.

銆€銆€When we deny that we are eating snacks, the answer is mechanical, and our perception of obesity, craving for food and fullness has been replaced.

When a person reaches into a packet of potato chips, TA is eating the packet of potato chips when he is completely unconscious.

銆€銆€Eating snacks is an act of 鈥渆scape鈥? thoughts and emotions are temporarily suppressed. Eating snacks while watching TV or reading a book can relieve tension and shield anxiety.

This lack of perception happens to turn people into sins of Quebec. When you step on the subway and eat potato chips, eating chocolate while watching TV can easily lead to sympathetic disorders that control eating, and eventually lead to obesity.

“But just look at this point, always remind yourself, eat snacks properly, and balance well, it is no harm to people’s psychology and health.”
鈥?銆€銆€Research data shows that the chances of causing diseases due to snacks are minimal, but people’s attitudes and psychological effects are often much more serious than the actual situation.

So, aside from your heavy sense of guilt, you are free in the choice of snacks, and your choices can obviously be healthier.

銆€銆€What kind of food is a healthy snack?

銆€銆€Fresh fruits and vegetables can be selected from fruits and vegetables that are easy to clean or easy to peel, such as cucumbers, tomatoes, bananas, oranges, kiwis, and so on.

They are rich in cellulose and vitamins, which help the body detoxify and clear the intestines, which is also good for whitening skin.

And because it contains a lot of water and fiber, you will soon have a feeling of fullness, not easy to overeating.

銆€銆€Original nuts, walnuts, almonds, peanuts, cashews, these nuts are rich in unsaturated fatty acids and vitamin E, maintain cardiovascular health, firm skin, moisturize hair and delay aging.

However, when choosing nuts, it should also be noted that many packaged foods are added with sucrose, hydrogenated oil (generally labeled as vegetable oil), pigments, preservatives and other additives. The otherwise healthy foods become very high and even harmful to health.

Therefore, you should pay attention to the list of ingredients listed on the package when purchasing. The more you add the ingredients, the better. The original nuts are always your first choice.

銆€銆€A small package of low-fat dairy products that can be purchased in low-fat yogurt or milk convenience stores is a nutritious snack rich in protein and calcium.

Yogurt contains a lot of probiotics that are good for your health.

Due to its low fat, it is half or more less than full fat and retains all other nutrients.

But yoghurt drinks are not — it contains less beneficial bacteria, added sugar, more flavor, not much nutritional value, and quite quite high.

銆€銆€Whole-grain cereal natural oatmeal, whole wheat bread, high-fiber biscuits, coarse grains, and so on.

These snacks slowly release energy, allowing you to feel full for a while.

And these vitamins and fiber are good for detoxification and cellulite, beautiful skin.

But remember, all the stuffed or crispy breads are amazingly transforming.

銆€銆€Snacks Health Map Convenience Store This is the place most frequented by all snack followers.

Low-fat small packaged milk, yogurt, tea eggs, corn on the cob, dried tofu, fresh fruit, seaweed slices, roasted almonds, these are your good choices.

銆€銆€Fresh sushi, rice balls, washed vegetable salad, deli chicken, and so on.
Adhere to your health principles: use high-quality olive oil and lemon juice instead of packaged salad dressing, roast chicken and then eat it, so even with snacks to replace meals, it is ok.

銆€銆€The conversion of a fried chicken in a fast food restaurant is higher than that of a beef burger.
Therefore, when eating fried food in a fast food restaurant, remove the outer skin and easily make a transition of 1/3.

Confectionery, vegetable soup, salad, etc. in fast food restaurants are also a healthy choice.

銆€銆€It is always difficult for a dessert house to reject the temptation of dessert.

First of all, the conversion of desserts in Cantonese-style syrups is relatively low, while Western-style desserts tend to be high in trace amounts and high in content.

The transition of a chocolate brownie cake can be as high as 600 calories or more, with little nutritional value.

And a red bean paste has only 100 calories, and it is mixed with cellulose, and it has the health-reducing effect of clearing the intestines.

You can eat well when you eat


You can eat well when you eat

In the “Compendium of Materia Medica” written by Li Shizhen in the Ming Dynasty, it is speculated that “the five internal organs are even more equal, and the one is dirty, and the victory is flat.”

Therefore, the cloud: Angu is the Chang, but the valley is dead.

“Valley, refers to the staple food; Chang, refers to good health, this sentence means eating and eating, the body is great.

銆€銆€”This old saying fully tells the intrinsic nature of the staple food.
鈥?Yang Li, a professor of health at Xiyuan Hospital of China Academy of Chinese Medical Sciences, said in an interview with the reporter of Life Times that the staple food of the grain can maintain a strong life and ensure good health.

銆€銆€Chinese medicine believes that “four times to stomach-based”, “there is a stomach gas, no stomach is dead”, and cereal staple food is the main source of stomach.

The “Yellow Emperor’s Internal Classic” also has the dietary principle of “grain for raising, five animals for benefit, five fruits for help, and five dishes for filling”. It is believed that whole grains are the foundation of health.

銆€銆€In fact, the idea of “Angu Zechang” is consistent with the theory of modern nutrition.

In the “Chinese Residents’ Balance Constant Pagoda”, staple foods such as grains and grains are located at the bottom of the pagoda and are the basis of the entire accumulated structure.

The “Chinese Residents’ Expectation Guide” also tells us that under certain alternatives in food, the daily diet should be dominated by cereals, which provide the energy needed by the body and more than half of the protein.

銆€銆€”Now many people are not worried about losing weight instead of eating staple foods, so their faces are sallow, their resistance is reduced, and their health is impaired.”

We should eat at least 300 grams of staple food per day, including rice, taro, noodles, oatmeal, corn, etc., while paying attention to the thickness.

銆€銆€In addition, “Angu is a prosperous, but the valley is dead” is more suitable for patients, can eat in the disease, the vitality is strong; on the contrary, life will not last long, showing how important the staple food is to health.

How to solve the nocturia in middle-aged and elderly people

How to solve the “nocturia” in middle-aged and elderly people

More nocturia from Chinese medicine is mainly caused by kidney deficiency.
Chinese medicine believes that one of the kidney functions is “main water.”
The kidneys regulate the metabolism of the whole body fluid and play an important role in regulating the transport, distribution and excretion of water in the body.
If the kidney is not enough, there will be frequent nocturia, urinary incontinence symptoms, accompanied by backache, limb weakness, cold hands and feet and other symptoms.
Middle-aged and old friends are in the recession of kidney, kidney essence and kidney, the reserve is gone, and the self-supply is less. This is kidney deficiency.
Kidney deficiency causes the ability of the kidney to control water, and there is more nocturia.
If you want to solve the problem of “nocturia”, you have to start from tonifying the kidney.
銆€銆€Before entering the winter, the middle-aged and elderly people chose “Zhushen Yishou Capsule” to cure kidney deficiency and adjust the five internal organs. After several treatments, the effect is very obvious, and the effect on friends with nocturia more than three times is better.
Many middle-aged and elderly people who take Bushen Yishou Capsule for a long time say that the first obvious change after they take Bushen Yishou Capsule is that nocturia is less, and many kidney deficiency symptoms are also improved.
I can’t afford to sleep at night or at night, and I have a good rest at night. The whole person’s physical and mental state has changed a lot.
銆€銆€”Zhushen Yishou Capsule” has the functions of warming kidney and helping yang, not hot or dry, nourishing kidney and yin and yang, regulating the function of five internal organs. It can promote the growth of kidney cells, restore kidney motility, increase immunity, and relieve kidney deficiency.Waist, knee weakness, Shenpi, cough, frequent nocturia, symptoms of urinary weakness, while recovering physical fitness, to achieve the purpose of systemic regulation.
銆€銆€Middle-aged and old friends should develop the habit of using hot water to soak their feet before going to bed. Bathing can’t replace foot bathing.
Choose a deeper basin, soak the water in one-half of the calf. The water temperature should be as hot as possible. When soaking the feet, press each toe and sole of the foot as much as possible.
There are acupuncture points on the soles of the feet. The Yongquan points act on the kidneys, and the toes are the five internal organs. The hot water bubbles can promote blood circulation, activate the peripheral nerves, and regulate the functions of the five internal organs.
The time is 15 minutes.
After soaking your feet, put your hands hot and massage yourself at the waist “Jinshu Point”. Press the skin to the waist and redness and heat to the hips and knees. It can help treat the “nocturia” problem.

Six foods that office workers must eat for lunch


Six foods that office workers must eat for lunch

With the development of society, the pace of people’s life is accelerating, it is very important to regulate the body. How should office workers adjust their bodies?

What food should I eat?

銆€銆€The best source of protein – fish recommended reason: fish can provide a large number of high-quality protein, and high digestion and absorption rate, is the best choice for supplementing high-quality protein.

At the same time, the cholesterol content in the fish is very low, and it does not bring in more cholesterol while ingesting high-quality protein.

Studies have shown that eating more fish can also help prevent cardiovascular disease.

銆€銆€Lipid-lowering foods – onions Recommended reason: Onions can clear blood and help lower cholesterol.

銆€銆€Antioxidant foods – Tofu Recommended reason: In addition to lean meat and fish and shrimp food, tofu is also a good source of protein.

At the same time, legumes contain a chemical called isoflavones and are an effective antioxidant.

Please remember that “oxidation” means “aging.”

銆€銆€Keeping Vigorous Foods – Cabbage Recommended Reasons: Cabbage is rich in vitamin C. It is also blended with fiber to promote gastrointestinal motility and keep the digestive system young.

銆€銆€Beauty food – fresh fruits and vegetables Recommended reason: fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E.

Carotene is the best anti-aging element, it can maintain the health of the outer tissues of human tissues or organs, while vitamin C and vitamin E can delay the aging of cells due to oxidation.

Health Raiders will make up for the winter, and you can play tigers in the spring!


This winter guide is for you!

“Health Raiders” will make up for the winter, and you can play tigers in the spring!
This winter guide is for you!

The weather in Lidong has become colder and colder recently, giving people a feeling of gradually entering the winter. When I look at the calendar, it is already winter. This is to say hello to us in winter.

Lidong is one of the 24 solar terms and one of the traditional festivals of the Han nationality. It is the end of the lunar month and the beginning of the lunar month. The time is between November 7-8 of the Gregorian calendar. During the winter, the Han peopleThe winter solstice is the beginning of the winter season, and it is necessary to supplement the winter customs.

Li, Jianshi also said that the winter began here.

Winter is the end of the meaning, there is the meaning of collecting crops after harvesting, and China has made Lidong the beginning of winter.

During the winter, there are health practices that require 鈥渢onic for the winter鈥?

This article puts forward the “customs”, “food customs”, “food supplement principle”, “living movement” and other aspects of Lidong, to bring you a comprehensive health explanation.

Tianshui clears in, and autumn and winter begin to pay.
During the Han and Wei Dynasties, the emperor had a winter ceremony in the outskirts of the suburbs, and he gave a group of winter clothes and a widowed system.

That is to say, on this day, the emperor will kiss the ministers to meet the winter enthusiasm, commend the martyrs and their families who have died for the country, and ask the deceased to protect the souls and encourage the people to resist the looting and invasion of foreign enemies or evil spirits.

Li Dong, the custom of the folk, and the winter of the winter, also known as “winter”, was the custom in the Han Dynasty.

The Eastern Han Dynasty Cui Ding “Four People’s Monthly Order”: “The day of the winter solstice into the wine, He Yijun is old, as the day.”

On this day in the Song Dynasty, people changed their clothes and celebrated their exchanges, just like the New Year.

Since the Republic of China, the traditional customs of He Dong have been simplified, and some activities have been gradually fixed and stylized, and they have become universal.

Such as winter school, teacher activities, are antiques in winter.

Li Dong路Food custom eat dumplings in the north of the high-rise, people love to eat dumplings in winter.


Because the dumplings are a statement of curling “when the date of the cross.”

The New Year’s Eve is the turn of the old year and the New Year. The winter is the turn of the autumn and winter seasons. Therefore, the dumplings at the time of “handing over” cannot be eaten.

Nowadays people have gradually restored this ancient custom.

How can the hot pot have a hot pot in the cold winter? The northerners can be said to be deep in love.

The copper pot is charcoal fire, the broth is hot, the red and white mutton slices are so simmered in the soup, the meat is white and placed in the cold mahjong material, the entrance is instant, the stomach is warm, the pot is hot, and the handThe sauce is still cold, this is the authentic hot pot.

After talking about the North, let’s take a look at the South.

People love to eat chicken, duck and fish in winter, because the weather is getting colder, and the protein state in the meat can satisfy the energy needed by the body.

Chinese medicine believes that warm meat should be added during the winter, such as dog meat, beef, chicken, lamb and shrimp.

What do you eat in the South?

This dish of ginger mother duck originated in Quanzhou, Fujian Province. It can not only supplement blood and blood, but also has the effect of nourishing yin and reducing fire.

Lidong Jinbu eats ginger mother duck, which has the functions of nourishing the stomach and strengthening the spleen, relieving the blood circulation, relieving the cold and dissipating the liver, soothing the liver and moistening the lungs.

The sesame oil chicken is a Han-style dish that belongs to Sichuan cuisine.

The chicken leg is the main ingredient, and the sesame oil is added to make it. The color of the dish is ruddy, the chicken is soft and the appetite is greatly increased.

The sesame oil chicken is tender and delicious, and it has a good therapeutic effect on malnutrition, chills and cold, fatigue, irregular menstruation, anemia and weakness.

Two / ten / four / section / gas / / / Li Dongdong 路 food supplement saying: “Three nine to make up a winter, no pain in the coming year.”

Food supplement is especially important in the winter nursery.

In terms of diet and nutrition, we must abide by the principle of eating less food and cold, but we should not eat too hot food. We can also eat some yin and yang, breeding supplements such as beef and mutton, black-bone chicken, squid, and eat more fresh.Vegetables, such as eating more radishes, vegetables, etc., lack of plasma vitamins.

But Li Dong must not blindly tonic, especially the elderly, sorghum, high-transfer food can not be too much, so as not to induce high blood pressure, coronary heart disease and other diseases; can eat some stewed hen, fine meat, tendons, and often injectedMilk, soy milk, these have little effect on blood lipids, but also enhance physical fitness.

Winter diet 1 winter first fruit: pears after eating nourishing and moistening foods, such as pears.

Pear has the effect of moistening dryness and eliminating wind, relieving cough and relieving asthma, clearing heart and reducing fire, can alleviate “autumn dryness”, soaking alcohol and detoxification.
Raw pears are cool, and the elderly should not eat too much at one time.
People with weak spleen and stomach can also be eaten with rock sugar and pear water.

2 winter home meat: mutton mutton is hot, winter can eat kidney, strengthen, keep out the cold.

3 winter home cooking: Chinese cabbage is not as good as cabbage.

Don’t underestimate the cabbage, it contains a lot of vitamin C and fiber, which is good for a long time, especially in winter.

4 winter home food: sweet potato in the winter, do not eat polished rice noodles, must eat more noodles, it is recommended to eat more sweet potatoes.

Japan’s anti-cancer association has produced 20 kinds of anti-cancer foods through a lot of scientific research. The first one is cooked sweet potato, and the second is raw sweet potato.

The pre-filling makes the sweet potato available. It contains a lot of vitamin A, which can improve the skin’s disease resistance and prevent influenza A (H1N1).

In addition, sweet potatoes contain a large amount of estimated fiber, which can relieve constipation.

Li Dong路Living and Living Sports After the winter, remember to 鈥渞eserve the yang鈥? Chinese medicine believes that 鈥渃old is yin and evil, often hurts yang鈥? If the body does not have yang, it will lose its vitality of metabolism.

Therefore, after the winter, you should go to bed early and get up late: people should go to bed early, and at the same time, it is not easy to get up too early in the morning. Especially if the time of the elderly is allowed, it is best to wait for the sun to rise and get up again when the yang is angry.Ensuring adequate sleep is conducive to yang stagnation and accumulation of yin.

The right amount of exercise can enhance the body’s resistance to resist the invasion of the disease.

Warm-up activities before exercise are very important, such as limbs, jogging, and moderate exercise of light equipment, so that after the body is slightly sweaty, high-intensity exercise is performed.

Clothing should be based on weather conditions, to keep warm and cold-proof.

Wear clothes in time after exercise to avoid catching cold.

Middle-aged and elderly people with respiratory diseases should avoid cold stimulation. Exercise should avoid morning and evening when there is too much sunshine, so as to avoid the onset of disease, and the elderly should pay more attention to keep warm.

1 sleep in winter: early morning and late winter, the temperature is low in the morning, under the sudden stimulation of cold weather, the meridians and blood are not smooth, the hands and feet are numb.

So go to bed early in the winter and get up late.

The older the older, the more you have to sleep for seven to eight hours.

2 Action: 10:00-15:00 The most suitable winter sports must be between 10:00 am and 3:00 pm when the sun is full.

Exercise should choose the appropriate way, that is, don’t worry, walk slowly.

As long as you take your legs, it is necessary for you.

3 residence: 18-23 掳C indoor environment to maintain a certain suitable temperature, neither too high nor too low, 18?
It is more suitable between 23 degrees.

Winter must not be too hot, it will be dry, the hotter the moisture will evaporate, the indoor temperature and polycarbonate temperature will be very different, and it is easy to catch a cold.

Li Dong路Miao Zhao Yi Qing Sai said: San Jiu complement one winter, no pain in the coming year.

In the winter, the metabolism of the human body is in a relatively slow period, so winter health should pay attention to “hidden”, “hidden” means that people should keep their spirits quiet in winter.

If you encounter something that doesn’t go well, you should learn to reduce bad emotions. You can vent your bad feelings in a depressed way to maintain your peace of mind.

At the same time, you should have more sun.

Because it is dark in the early winter and short in illumination time, it is also a cause of depression. Because of the darkness, the secretion of melatonin in the pineal gland of the human brain is enhanced, which can affect people’s emotions, and the light can suppress this.Hormone secretion.

Miao Yi Yiqing 1 anti-breathing system disease prevention disease “three-character classics”: wash hands frequently, often ventilation, strong exercise, more fruits, drink plenty of water, sleep well, calm heart.

Salt water gargle method: use a water cup, add a spoonful of salt inside, gargle twice in the morning to prevent respiratory diseases, and also treat pharyngitis.

2 anti-cardio-cerebral vascular disease winter temperature decline, blood vessels shrink, blood becomes thick, blood pressure rises 20 mm Hg, but also more prone to blockage, myocardial infarction.

Therefore, when freezing in the cold, there must be attention to cardiovascular and cerebrovascular diseases.


Keep warm and can’t eat cold things.


A glass of water in the morning.

The wake-up time in the early morning is called “Devil Time”, which is a period of high incidence of cardiovascular and cerebrovascular diseases.

Therefore, we must pay attention to a cup of water in the morning, replace the blood, be active, rinse the injection channel, detoxify and urinate.
3 anti-digestive system diseases

Don’t eat too hard things.



Eating salt is easy to get high blood pressure, which will accelerate aging.



Improve the freshness of the fruit, vegetables should have priority to eat seasonally.

4 eliminate skin itching a.

Avoid alcohol and tobacco, avoid spicy food.


Reduce the number of baths.

In winter, the sebaceous glands secrete less secretion, so a bath a week is enough.


The water temperature in the bath should not be too hot.

The more the sebaceous glands are affected, the more appropriate it is.


After the shower, apply some oil.

Rubbing more glycerin can protect the skin, thus reducing the itching caused by dry skin.


Eat more fresh fruits and vegetables.

Vitamin C supplementation can also increase skin resistance.


Drink plenty of water, clear the intestines and detoxify the skin.

5 prevention of mental illness in winter, pay more attention to the sun.

In the winter, people are prone to embarrassment. From the medical point of view, the sun can make people feel excited.

In addition, if you close yourself in a small world for a long time, you will feel depressed, helpless, lonely, empty, boring, and you will get mental illness over time.

So even if the weather is cold, you have to go out and talk to friends.

According to the seasonal changes, to provide you with the knowledge of the four seasons health, Beijing Chengyi Qihui reminds you to always pay attention to your body, better health, and a healthier life.

Reveal your body message from sleep


Reveal your body message from sleep

Director of the Russian Sleep Research Center, Russian Minister of Health and Social Development Jacob?

Levin said at a press conference on Friday that sleep is an indicator of how long people live.

What is the specific content?

銆€銆€Levin said that studies in the 1970s have shown that people with sleep time are replaced by IQ, whereas those with high IQs need to replace sleep.

However, new research shows that people who sleep less may be short-lived.

The survey shows that about 40% of people who are dissatisfied with their sleep quality are due to the following reasons: work, stress, and emotional problems.

Scientists believe that a person must rest at least five hours a day to ensure physical recovery.

銆€銆€At the same time, sleep depends on the personality of the person, and different people need different sleep times.

Levin believes that, in general, a person will go through 4-6 cycles during the night’s sleep.

During the slow sleep phase, the body continues to accumulate energy, and all body organs reflect information to the brain.

During the active phase of eye activity, breathing increases and the heart beats faster.

For the elderly, this stage is prone to heart disease.

銆€銆€According to data collected by the Sleep Research Center, 71% of patients with sleep-sleep disorders believe that the various stresses encountered during the day directly affect their sleep quality.

And scientific research shows that insomnia often hides some of the more serious diseases such as neurosis, depression and so on.

Levin said that developing some good habits will sleep, sometimes saying that every morning, get up on time, do not eat 3 hours before going to bed at night, moderate sports, warm bath before going to bed, and so on.

Do you really know how to do eye exercises?


Do you really know how to do eye exercises?

Eye exercises are very common in developing countries. They are important measures to prevent myopia. Among young people, they can be said to be well known and all done.

Eye exercises are based on the massage of the motherland, acupuncture, acupressure, and medical sports. By massaging the acupuncture points, it causes gentle stimulation, enhances blood circulation of the eyes, improves neurotrophy, and eliminates eyes (eye products, eye information).)fatigue.

The specific method is: (1) sit-in: the eyes are naturally closed, the whole body muscles are relaxed, and the thoughts are silent.

銆€銆€(2) 鎻夌溂鏄庣┐: Close your eyes, at both ends of the bridge of the nose, about half a minute from the inner corner of the eye, use the rib surface of the thumb of both hands to press on the eye pointSqueeze one for 1 shot and even 4 for 8 shots.

銆€銆€(3) 鎻?temples and shaving eyes: the temple is about 1 inch behind the outer corner of the eye and the eyebrow.

There are 5 acupuncture points on the satellite, the bamboo, the fish waist, the silk bamboo, the scorpion scorpion, and the weeping.

After the operation, first scrape the sputum, use the rib surface of the left and right hands, and press on the left and right temples.

The other 4 fingers punched up, using the left and right index fingers to scrape the upper and lower eyelids.

The upper eyelids from the brow to the brow, the lower eyelids from the inner corner of the eye to the outer corner of the eye, first up and down, two beats each, the round scraping is 4 beats.

Then use the thumb rib face to slap the temple 4 shots.

A total of 8 shots, and even 4 shots.

銆€銆€(4) 鎻?four white points: four white points in the depression below the lower eye tibia.

Do not move your fingers when you press ,, press the 鎻?face not too big, even do 4 8 shots.

銆€銆€(5) Hurricane Pool Point: The Fengchi Point is in the depression on both sides of the neck. When pressing the squat, the index finger and the middle finger of the two hands are close together and placed on the wind pool. Each shot is pressed and a total of 4 shots are made.

銆€銆€(6) Dry face: The two hands and four fingers are brought together, starting from the two noses, pushing up along the sides of the bridge of the nose, pushing all the way to the forehead, and then pulling down the temple along the two frontal bones.

Push up 4 shots, pull down 4 shots, a total of 8 shots, and even do 4 8 shots.

銆€銆€(7) Far-sightedness: Look at the distance as far as possible, and think about the four-eighth beats, and wait until the end of the four beats.


56-year-old woman becomes a weight loss champion

Modern women often lose weight in order to maintain their stature, but if they are compared with the 56-year-old woman Rosalie in the obese state of the United States, the average fat man can be described as a big witch, because Rosalie’s weight has reached 544 kg, becoming a goodThe most fat woman in the history of Nice.

However, he succeeded in losing 425 kilograms and won the weight loss championship.

銆€銆€Rosalie has set up a slimming consultant company to provide services for fat people who are not fattening at home. Rosalie said: “The days of obesity are a terrible dream for me.鎴戝洜涓哄お鑳栬€屾棤娉曡蛋鍑哄闂紝鎴戞垚涓哄懆韬偉鑲夌殑鈥樺洑鐘€欍€侻y legs can’t support the bulky body, so I can’t walk, and I can’t lie down and sleep. Otherwise, I will be suffocated by my amazing weight.

In order to keep my breathing smooth, I had to pile up a pile of pillows on the bed and support the waist so that I could sit and sleep.

Rosalie has been trapped in her bedroom for ten years between the ages of 30 and 40. She missed many wonderful moments in her life, including the growth of her son, such as his son’s school ball and parade.The moment is gone.

銆€銆€Rosalie said that she had tried a variety of different recipes, but she could not make her lose weight. She had become addicted to eating.

銆€銆€Rosalie’s husband was forced to quit his job to take care of his wife and to serve his wife at any time. When Rosalie’s weight reached 363 kilograms, the hospital’s weights could not show such an amazing weight when arriving at 454.In kilograms, an ambulance is required to send her to the truck weighing device.