Six foods that office workers must eat for lunch

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Six foods that office workers must eat for lunch

With the development of society, the pace of people’s life is accelerating, it is very important to regulate the body. How should office workers adjust their bodies?

What food should I eat?

銆€銆€The best source of protein – fish recommended reason: fish can provide a large number of high-quality protein, and high digestion and absorption rate, is the best choice for supplementing high-quality protein.

At the same time, the cholesterol content in the fish is very low, and it does not bring in more cholesterol while ingesting high-quality protein.

Studies have shown that eating more fish can also help prevent cardiovascular disease.

銆€銆€Lipid-lowering foods – onions Recommended reason: Onions can clear blood and help lower cholesterol.

銆€銆€Antioxidant foods – Tofu Recommended reason: In addition to lean meat and fish and shrimp food, tofu is also a good source of protein.

At the same time, legumes contain a chemical called isoflavones and are an effective antioxidant.

Please remember that “oxidation” means “aging.”

銆€銆€Keeping Vigorous Foods – Cabbage Recommended Reasons: Cabbage is rich in vitamin C. It is also blended with fiber to promote gastrointestinal motility and keep the digestive system young.

銆€銆€Beauty food – fresh fruits and vegetables Recommended reason: fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E.

Carotene is the best anti-aging element, it can maintain the health of the outer tissues of human tissues or organs, while vitamin C and vitamin E can delay the aging of cells due to oxidation.