[Can pregnant women eat boiled peanuts]_Boiled peanuts_Pregnancy_Can I eat
After pregnancy, the body of the pregnant woman needs a variety of nutrition. Nutritional supplementation is very important for the recovery of the body. Now fresh peanuts are on the market. Pregnant women can cook a bit more in normal times. Peanuts can supplement calcium and promote qi and blood.Recovery, so eating peanuts in normal times is still helpful to the body, pregnant women can be used in normal times.
Can pregnant women eat peanuts?
The answer is yes, pregnant women can eat peanuts, and eating peanuts can effectively treat aplastic anemia in pregnant women, as well as promote vitamin bone development, which is very suitable for pregnant women to eat.
Dehydration of fresh peanut leaves for tea can also effectively prevent pregnancy-induced hypertension syndrome.
Pregnant women can eat peanuts, because peanut clothing contains hemostatic granules, which can fight fibrinolysis, enhance the function of penetrating and making flakes, shorten bleeding time, increase platelet volume, improve platelet quality, and strengthen capillary contraction function.The best choice for anemia.
Peanuts have higher nutritional value than grains, and they can be used as substitutes for some animal foods such as eggs, milk, and meat.
It contains a lot of protein and trace amounts, especially high content of unsaturated fatty acids.
According to research, 60% of brain cell dry matter is composed of phospholipids composed of unsaturated fatty acids, and 35% protein is the first nutrient for fetal baby brain development.
Peanuts can be eaten in a variety of ways. They can be fried, boiled, fried, and stewed. They vary in method and taste.
However, pregnant women are best to avoid fried, fried and other food methods that are likely to cause “fire”.
If pregnant women get angry for a long time, then the fetus is also more likely to get angry, so it is recommended that pregnant women eat peanuts, it is best to choose the cooking method of stew.
Avoid completely avoid the destruction of nutrition and taste good and easy to digest.