8 natural ways to delay aging
There are many details in life that can delay the aging process and make the appearance look much younger than the physiological age.
Health experts recommend 8 natural ways to delay aging without stopping them.
The use of less scented products, “Journal of the American Academy of Sciences” shows that scented candles contain several biochemical enzymes that can accelerate human aging.
This is because in the process of lighting the scented candle, various carcinogens and chemicals that accelerate aging, such as benzene and toluene, will be released, wandering in the room, not easily dispersed, and inhaled into the body, leading to premature aging.
Quitting smoking is an anti-aging method that benefits both people and self.
Tobacco contains more than 4,000 toxic substances, which have the greatest impact on the consequences of the human aging process.
Chronic chronic exposure to the tobacco environment can cause age-related diseases such as arteriosclerosis and pulmonary fibrosis.
Researchers looking for a suitable decompression pathway have found that chronic psychological stress states can cause many age-related diseases such as cardiovascular disease, decreased immunity, and neurodegenerative diseases.
To reduce the toxic effects of stress, people can try yoga, Pilates, deep breathing and meditation, which can relieve anxiety, depression and irritability, and improve mental state.
In addition, regular participation in aerobic exercise to achieve sweating can also relieve stress.
Eat fresh organic foods Try to avoid processed foods.
Phosphate added to refined foods can accelerate the aging process of the human body, expand the strength of bones, and even cause premature death.
Try to choose fresh organic produce.
Do not eat added sugar. Studies published in the British Journal of Dermatology show that eating too much sugar causes glucose molecules to stick to proteins in collagen. This stickiness makes the elastic fibers in the skin stiff and forms wrinkles.And spots.
Spending more time with friends and research found that loneliness is detrimental to health and makes it difficult to cope with the challenges of life.
Over time, it will begin to accelerate the aging process, triggering diseases such as heart disease and high blood pressure.
Keep away from all carbonated sodas. The sugar in sodas accelerates aging. Various types of carbonated sodas contain phosphates, which can cause heart and kidney problems, muscle wasting and osteoporosis.
A study published in the Journal of Experimental Biology showed that mice with excessive phosphate levels died earlier than normal phosphate-containing mice for five weeks.
Ironically, cosmetics that are used to cover up wrinkles actually accelerate the aging process.
A study published in the Journal of the Environmental Health Outlook in 2013 showed that parabens (a preservative and sterilant) used in personal care products and medicines can become estrogen interferents,Causes women to enter an aging state early.