You can eat well when you eat
In the “Compendium of Materia Medica” written by Li Shizhen in the Ming Dynasty, it is speculated that “the five internal organs are even more equal, and the one is dirty, and the victory is flat.”
Therefore, the cloud: Angu is the Chang, but the valley is dead.
“Valley, refers to the staple food; Chang, refers to good health, this sentence means eating and eating, the body is great.
銆€銆€”This old saying fully tells the intrinsic nature of the staple food.
鈥?Yang Li, a professor of health at Xiyuan Hospital of China Academy of Chinese Medical Sciences, said in an interview with the reporter of Life Times that the staple food of the grain can maintain a strong life and ensure good health.
銆€銆€Chinese medicine believes that “four times to stomach-based”, “there is a stomach gas, no stomach is dead”, and cereal staple food is the main source of stomach.
The “Yellow Emperor’s Internal Classic” also has the dietary principle of “grain for raising, five animals for benefit, five fruits for help, and five dishes for filling”. It is believed that whole grains are the foundation of health.
銆€銆€In fact, the idea of “Angu Zechang” is consistent with the theory of modern nutrition.
In the “Chinese Residents’ Balance Constant Pagoda”, staple foods such as grains and grains are located at the bottom of the pagoda and are the basis of the entire accumulated structure.
The “Chinese Residents’ Expectation Guide” also tells us that under certain alternatives in food, the daily diet should be dominated by cereals, which provide the energy needed by the body and more than half of the protein.
銆€銆€”Now many people are not worried about losing weight instead of eating staple foods, so their faces are sallow, their resistance is reduced, and their health is impaired.”
We should eat at least 300 grams of staple food per day, including rice, taro, noodles, oatmeal, corn, etc., while paying attention to the thickness.
銆€銆€In addition, “Angu is a prosperous, but the valley is dead” is more suitable for patients, can eat in the disease, the vitality is strong; on the contrary, life will not last long, showing how important the staple food is to health.