Lotus root for breakfast

Lotus root for breakfast

The lotus root is the best summer heat-relief food in summer, so you should eat more. Here is a healthy breakfast made with lotus root:

hzh {display: none; }  莲藕早餐清热解暑健脾开胃  材料:面包片1片,西芹100克,莲藕、苹果、虾仁各50克,豆浆200毫升  做法:  1.Wash the celery and lotus root into a boiling water pot and simmer thoroughly, remove the drained water and dice; 2.

Wash the apples and remove the diced diced; wash the shrimps and cook.

  3.

Take the plate, add diced celery, diced diced apple, diced apple, cooked shrimp, and mix with salad dressing.

  4 Soymilk, put the bread slices into the oven and heat them slightly.

  Lotus root has the effects of strengthening the spleen and appetizing, nourishing the heart and soothe the nerves, nourishing blood and nourishing qi, and is a good summer heat and food.

Lotus root can also promote the peristalsis of the kidneys, thereby achieving the effects of strengthening the spleen and stomach, and reducing bloating and qi.

Excessive sweating in summer will increase the loss of potassium ions, making people tired, and even unable to eat. Apple supplements with potassium and malic acid can effectively relieve fatigue. At the same time, people who eat too much salt often eat apples.It can also help to remove excess sodium from the body, reduce softening of blood vessels and lower blood pressure.

Celery clears heat and detoxifies, diuresis and swelling, can improve edema, adverse symptoms such as hot and astringent urine.

Soymilk contains almost all the nutrients of soy beans. Soymilk in summer drink can relieve heat and prevent heatstroke, and quench the thirst.