Reveal your body message from sleep
Director of the Russian Sleep Research Center, Russian Minister of Health and Social Development Jacob?
Levin said at a press conference on Friday that sleep is an indicator of how long people live.
What is the specific content?
銆€銆€Levin said that studies in the 1970s have shown that people with sleep time are replaced by IQ, whereas those with high IQs need to replace sleep.
However, new research shows that people who sleep less may be short-lived.
The survey shows that about 40% of people who are dissatisfied with their sleep quality are due to the following reasons: work, stress, and emotional problems.
Scientists believe that a person must rest at least five hours a day to ensure physical recovery.
銆€銆€At the same time, sleep depends on the personality of the person, and different people need different sleep times.
Levin believes that, in general, a person will go through 4-6 cycles during the night’s sleep.
During the slow sleep phase, the body continues to accumulate energy, and all body organs reflect information to the brain.
During the active phase of eye activity, breathing increases and the heart beats faster.
For the elderly, this stage is prone to heart disease.
銆€銆€According to data collected by the Sleep Research Center, 71% of patients with sleep-sleep disorders believe that the various stresses encountered during the day directly affect their sleep quality.
And scientific research shows that insomnia often hides some of the more serious diseases such as neurosis, depression and so on.
Levin said that developing some good habits will sleep, sometimes saying that every morning, get up on time, do not eat 3 hours before going to bed at night, moderate sports, warm bath before going to bed, and so on.